Ergonomics and Daily Habits

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On the first episode of this Ergonomics series, Nick Delgadillo talks with Will Morris, Doctor of Physical Therapy and Starting Strength Coach, about the importance of consistency in training and how a suboptimal workspace setup can contribute to persistent pain. 

  • 01:55 – Nick’s back injury
  • 03:50 – Annular tear
  • 07:30 – Rehab and training
  • 11:55- Training consistently
  • 15:00- Adjusting your workstation



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Credit : Source Post

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