How to Deadlift: A Guide for Beginners

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The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that is also functional, meaning that it translates into every day life movements, making it beneficial for both in and out of the gym. What is the deadlift? The deadlift is […]

The post How to Deadlift: A Guide for Beginners appeared first on Aaptiv.

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