Two Lifts a Day for the Post-Novice Master

[adinserter block=”2″]

Nearly all of my clients are Masters Athletes; 80% are over the age of 40, with 46% over the age of 50 and my oldest is 67 years old. The Masters population is arguably the most challenging to train. I constantly have to work around a blunted recovery capacity and the typical age-related issues. I also have to face reality: the overwhelming majority of my clients aren’t prepared to do everything necessary to maximize their results. Insufficient diets, busy work schedules, vacations, illness, and family obligations have to be worked around.

Read article



[adinserter block=”2″]

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply

Myhealthnow
Logo
Enable registration in settings - general
Shopping cart